Tips & Tricks to Loose Weight Quick & Fast

Hi Everyone How are you all doing??

Well as you all know from the title today I will be sharing a health blog post.

R u tired of being on Strict diet plans and always end up by giving up??

Don't have time to hit the gym?

We all know loosing weight is not as easy as we think but trust me it's not even as complicated as we make it.

Here I'll be sharing some simple & easy Tips which you can follow to loose weight.

1.Be Realistic 

You must know that weight loss is very challenging. It comes with a price. You have to follow a particular plan in order to get maximum results within the shortest period of time. However you must also remember to be realistic about it. It is not possible to lose 5 kgs in a week. The maximum you can lose is 1 to 2 pound per week. It might not be a drastic change but will certainly help you feel light. 

2. Set a Time Table 

You have to set a time table for yourself. Follow a proper routine. Set up the time when u wake up.Have your meals on time.Don't do Yoga & Exercise immediately after eating.Time plays an important role.

3. Remove Sugar

Sugar should be the last thing you think about while trying to lose weight. It contains a lot of calories and fat that lowers your chances of weight loss. It is also difficult to burn all the calories. If you really like to have sweets then have fruits. Add strawberries, mint and lemon to your drinks to add more taste.

4.  Eat Vegetables

When you are trying to loose weight it is better to focus on veggies! Eating more fruits and veggies is a natural and quick way to drop the pounds. It is high in fiber and water which fills you up within just a few calories. Cook them perfectly without any added fat. Also add some lemon drops for seasoning in every dish you make for yourself.

5. Short Bursts Of Exercise

To get the results you really want, try short bursts of exercise. Try something that burns body fat. Cardio circuit for 15 minutes or the skipping rope for 10 minutes seems like a good idea. You could also do some aerobics steps. Keeping yourself  busy and active throughout the day also helps.

6. Exercise In The Morning

A smart way to burn the pounds is to exercise early in the morning. You can burn extra 100 calories throughout the day by doing a couple of quick and easy exercises. Walk a mile within 20 minutes or clean the house for 30 minutes. You can jog for 10 minutes or just use the skipping rope for the same period of time. This will help you lose weight within a week without dieting.

7.Eat Healthy Snacks

Eating healthy snacks will also boost your chances of losing more weight. Make sure you carry something nutritious in your bag every time you step out. Fruits, granola bars or a packet of plain popcorn seems a better idea. These low calorie snacks are better than the higher calorie treats.

8. Whole Grains

Opting for whole grains is also a good choice. Brown rice, brown bread, whole wheat, oats and buckwheat fall under this category. They fill you up within fewer calories and improve cholesterol levels too.

9.Drink Green Tea

Drinking green tea daily is an excellent strategy for weight loss. Studies have declared that green tea can boost the calorie burning engine in your body temporarily. It is also a refreshing drink that boosts metabolism and removes belly fat easily.

10.Reduce Your Portions

If you are trying to lose weight within a week, it would be wise to reduce the size of your plate. Eating less means fewer calories. And fewer calories mean more weight loss. When we are dining, we often tend to eat way more than we are supposed to. Cut the portions in half and make sure you are choosing smaller portions. When you are eating at home, remember to keep away yesterdays leftovers.

11.Vitamin C

Vitamin C is a must for all weight loss plan. Fruits that fall within this category are grapefruits, oranges, kiwis etc. They keep your body healthy and prevent binging. Vitamin C burns body fat into fuel which ultimately leads to weight loss.

12.Sleep

When you sleep more, you weigh less. Now this might sound surprising but it is entirely true. To lose weight, you must take rest. If you are someone who likes to work late at night, you do end up eating more than you should be. Losing sleep can affect your body shape, reduce the production of hormones and lead to belly fat.

 13.Drink Lots Of Water

Drinking 2 to 3 litres of water is a must for every weight loss plan. Drink a glass of water before starting a meal and finish it off with another glass. Make sure you carry a bottle of water in your bag before stepping out. People who drink more water and less of soda or other calorie filled drinks have higher chances of losing weight.

14.Lift More Weights

Weight lifting is a smart way to lose body fat. It will burn body fat and help in building lean muscles. It is also true that more muscle means quicker metabolism . This will put all the calories you are consuming to better use.

15.Be Positive And Stress Less

Don’t focus on the scale; focus on how it feels. Positive aspects build self esteem, reduce stress and improve your weight loss experience.

I Hope these tips are helpful for you all.

Have a great Weight Loss!!!!!!

Stay Beautiful

How to get Clear Skin Naturally

Hi beautiful women out there!!! Every one of us wants to have clear and glowing skin.We all hide our flaws and imperfections by Makeup.But you can't put those layers of makeup every time.So today I will be sharing some simple tricks & tips which can help you to get Clear Skin Naturally.

Girls always remember having a fair & white skin is not everything. Even people with wheatish & dark complexion can have clear skin. I believe in Clear Skin not in fair skin.

  Here are some Simple Tips to have Clear Skin :

1.The basic method cleansing, toning, moisturizing routine is must to  have a clear skin.

2. Drink a lot of water approx 1.25 ltr a day.

3. Mix 1 tbsp of Yogurt,tomato juice, lemon juice and gram flour/Rice flour in equal amount.make a paste and apply it on your face to remove sun tan or any darkness on your face.

4. Rub an ice cube all over the area for about two minutes before applying an acne cream or a DIY face mask.

5. Wash your face before going to bed and apply your night cream.

6.Protect yourself from sun as far as possible. Apply sunscreen to avoid skin problems caused due to sun exposure.

7. Exercise is important to staying healthy and keeping your skin clear,  exercising for about 15 minutes a day to keep toxins in your body at bay and maintain clear skin.

8.The biggest mistake you can make is leaving your makeup on overnight. Keep makeup remover wipes at your bedside table to avoid acne in the morning.

9.Green tea is packed with antioxidants and anti-inflammatory properties. Try to drink at least one cup of green tea a day.

10.Try to cut back on fast food or anything fried. The excess grease in you food is not healthy for your skin.Also avoid sugary drinks like soda and juice etc.

I hope these tips are helpful for you.Try to adapt these in your lifestyle.I am sure you can have a beautiful and clear skin. I will see you all in my next Blog.

Stay Beautiful

Maybelline Colorsensational High Shine Lipstick- Fruit Punch 825 Review & Swatch

Helow beauties today I have come up with a must have Lipstick  for you all.

This is a review on Maybelline Colorsensational High Shine Lipstick- Fruit Punch 825. It is one of my favorite lipsticks and suitable for the summer. It is a very coral though natural kind of shade which looks awesome on lips.
                                                 
                                         

Price: Rs. 399

Content: 3.5 gm of product.

Life: 29 months

Packaging: Maybelline high shine lipstick is square shaped silver color Lipstick from outside. It shuts with a click very nicely and is safe to carry around in your bag. The end has a colored label with shade name and number, that's quite  easy to recognize. Loved the packaging.

Swatch: Its a very warm, pinkish-coral shimmery lipstick. It has very silky creamy texture and a slight fruity fragrance in the lipstick. The color can be applied as soft and sheer as you want or build up intensity with more swipes.It glides on your lips very easily and quite easy to swipe a cot.

 Application: It is a very creamy and soft lipstick.You can easily apply by following your lip shape.Firstly apply it on your upper lips and then continue filling full lips.It gives a glossy kind of finish but stays for a long time.

Final Look : This is the best lipstick shade i have come across.I have been using this from so long.I can't get over it.It is very moisturizing and applies smoothly.

Pro's :- 

1. Smooth in Texture.

2 Sheer – buildable color.

3.Does not settle in fine lines or bleed.

4.Sturdy & travel friendly packaging.

5. Lasts for more than 4 hours and fades evenly.

Con's : 

 1.Not for darker skin tones.

2. shimmer might be a problem for some people.

 Rating :-  I give a Thumbs Up & 4/5 for this lipstick. I really love this Fruit Punch lipstick and would definitely try its range of other colors as well.So you definitely go and buy this I highly recommend this.This is worth buying a lipstick and totally in budget.

I will be back with a new blog very soon.Till then

Stay Beautiful 

How to apply winged Eyeliner in 5 Steps

Hi everyone.This blog post is much requested and On demand for those who love to apply eyeliner but cannot achieve the proper winged eye liner look.So here I will be sharing some simple techniques through pictures.Every one use their own method and trick to apply eye liner.It is completely up to you.How you find it easy as there are so many tricks for applying eyeliner.Lets move on to the tutorial.



Here’s  step-by-step guide for how to create a winged eye. My personal favorite liner to work with is Maybelline Eye studio lasting drama gel eyeliner. It’s a smudge proof  liner that’s easy to use and always produces beautiful results.You can use pencil or liquid liners according to your preference.

1. Using a black liner with a very thin brush gently drag the brush along your lash line starting from the top inner corner of your eye toward the outer corner of your eye.

2. Continue applying the eyeliner and making the line thicker as you move towards the outer corner.
Draw a flick starting at the corner of your eye going upwards.
For beginners, you can use the shape/curve of your lower lash line as guide to know the direction of your flick.
I end my flick a quarter or half way of the space between the outer corner eye and end of eyebrow.

3. From the end of the flick, connect it to your lash line.

4. Fill in the rest with your eyeliner.

5. Apply eyeliner in your lower lash line starting from the outer corner of your eye.

If you have small eyes  or just want a subtle effect, you can line 1/3 or half of the lower lash line.
If you have bigger eyes or would like to go for a dramatic effect, you can line and thinning it out as you go all the way to the tear duct.
Finish off your look by curling your lashes and applying your favorite mascara.

Don’t worry if your liner isn’t perfect after your first try. It took me lots of practice to get it down. I hope you enjoyed this and start creating your own winged eyeliner if you haven’t tried that yet 

Stay Beautiful

Summer Beauty Essentials

       

Hi everyone I have come up with a new blog for you. As we all know summer season is on peak.We all get issues with our skin because of Sun,heat and pollution.So today I will be sharing some Summer essentials which you should have and carry with you during this summer season.

     1. Facewash/Cleanser

   Cleansing your face is an important part of the daily skin care routine to have beautiful clean skin. Select a cleanser/facewash focusing on your skin type (for normal, oily, dry, combination skin).In summers to avoid acne/pimples and dryness or oiliness  you can choose cream based cleanser if you have dry skin or if you have oily skin you can pick a gel based facewash.I prefer using Himalaya Neem or Aloevera and Clean & Clear facewash. You can choose according to your skin type.

       2. Sunscreen

This is the most important thing you need in summers. Your skin get directly hit by UV rays which can burn your skin like anything. Always wear a sunscreen if you going out or even if you at home sunscreen is a must.I would say Neutrogena, Lakme or VLCC. They all are quite good.

       3. BB/CC Creams

In summers specially in day time when you going for work or college. You don’t want that heavy cakey foundation on your face. So opt for BB or CC creams in summers. There are several creams available in the market.Either you can go for Maybelline Clear glow BB stick or if you have dry skin try Garnier BB cream or you can try Lakme CC cream as well.You can choose according to your skin type.It gives you a smooth and even skin.

      4. Compact Powder

      In heat we all get sweaty especially on T zone area and above your lips.You should always use a compact powder for setting up your makeup. It absorbs all the oil from your face and gives you a fresh look. You can opt for Lakme Perfect Radiance white or Maybelline clear glow all in one.

      5. Kajal

 Kajal is a must have for every girl. Avoid using liquid liners in summers.You can use kajal or kohl pencil as a liner on your top & bottom lash lines.I highly recommend Lakme eyeconic & Maybelline colossal.They both are smudge proof and stays for a long time.

 

 6. Lip balm /Matte shade Lipsticks

I have heard from a lot of people about their lips getting dried up in summers.It’s true because of dehydration in sun or heat, lips  do get dry.One should always carry a lip balm in her purse.My favorite is Maybelline baby lips.If you are a lipstick person go for matte shades opt for corals,pink and peaches in day time even bold shades are in you can go for bold red matte,burgundy or moves.I am a huge fan of Colorbar velvet matte lipsticks.You can opt for your favorite brand.

      7. Deodorant

Every one of us wants to smell good. But many of us have sweating or body odor issues. So you should always apply and carry a good deodorant.It freshen you up and you don’t get that stinky smell from yourself. I personally like  Dove go fresh & Nivea pearl & beauty.They both have that refreshing fragrance.

 8. Wipes/Tissues

  You badly need a hankey or wipes/ tissues whenever you go out.So do carry a pack of  either a    tissue or wipes with you to hydrate your face and clean that extra oil on your skin.You can use baby  wipes also.

So these were my Summer Beauty Essentials.I hope it is helpful for you too.
Take good care of your skin to maintain the charm & beauty.
Use products which are suitable for your skin type.
Don't experiment your skin with cheap products.
Always check the product from inside and its expiry date before buying a new product.

I will see you guys in my next blog.

Stay Beautiful

8.