Hi Everyone How are you all doing??
Well as you all know from the title today I will be sharing a health blog post.
R u tired of being on Strict diet plans and always end up by giving up??
Don't have time to hit the gym?
We all know loosing weight is not as easy as we think but trust me it's not even as complicated as we make it.
Here I'll be sharing some simple & easy Tips which you can follow to loose weight.
1.Be Realistic
You must know that weight loss is very challenging. It comes with a price. You have to follow a particular plan in order to get maximum results within the shortest period of time. However you must also remember to be realistic about it. It is not possible to lose 5 kgs in a week. The maximum you can lose is 1 to 2 pound per week. It might not be a drastic change but will certainly help you feel light.
2. Set a Time Table
You have to set a time table for yourself. Follow a proper routine. Set up the time when u wake up.Have your meals on time.Don't do Yoga & Exercise immediately after eating.Time plays an important role.
3. Remove Sugar
Sugar should be the last thing you think about while trying to lose weight. It contains a lot of calories and fat that lowers your chances of weight loss. It is also difficult to burn all the calories. If you really like to have sweets then have fruits. Add strawberries, mint and lemon to your drinks to add more taste.
4. Eat Vegetables
When you are trying to loose weight it is better to focus on veggies! Eating more fruits and veggies is a natural and quick way to drop the pounds. It is high in fiber and water which fills you up within just a few calories. Cook them perfectly without any added fat. Also add some lemon drops for seasoning in every dish you make for yourself.
5. Short Bursts Of Exercise
To get the results you really want, try short bursts of exercise. Try something that burns body fat. Cardio circuit for 15 minutes or the skipping rope for 10 minutes seems like a good idea. You could also do some aerobics steps. Keeping yourself busy and active throughout the day also helps.
6. Exercise In The Morning
A smart way to burn the pounds is to exercise early in the morning. You can burn extra 100 calories throughout the day by doing a couple of quick and easy exercises. Walk a mile within 20 minutes or clean the house for 30 minutes. You can jog for 10 minutes or just use the skipping rope for the same period of time. This will help you lose weight within a week without dieting.
7.Eat Healthy Snacks
Eating healthy snacks will also boost your chances of losing more weight. Make sure you carry something nutritious in your bag every time you step out. Fruits, granola bars or a packet of plain popcorn seems a better idea. These low calorie snacks are better than the higher calorie treats.
8. Whole Grains
Opting for whole grains is also a good choice. Brown rice, brown bread, whole wheat, oats and buckwheat fall under this category. They fill you up within fewer calories and improve cholesterol levels too.
9.Drink Green Tea
Drinking green tea daily is an excellent strategy for weight loss. Studies have declared that green tea can boost the calorie burning engine in your body temporarily. It is also a refreshing drink that boosts metabolism and removes belly fat easily.
10.Reduce Your Portions
If you are trying to lose weight within a week, it would be wise to reduce the size of your plate. Eating less means fewer calories. And fewer calories mean more weight loss. When we are dining, we often tend to eat way more than we are supposed to. Cut the portions in half and make sure you are choosing smaller portions. When you are eating at home, remember to keep away yesterdays leftovers.
11.Vitamin C
Vitamin C is a must for all weight loss plan. Fruits that fall within this category are grapefruits, oranges, kiwis etc. They keep your body healthy and prevent binging. Vitamin C burns body fat into fuel which ultimately leads to weight loss.
12.Sleep
When you sleep more, you weigh less. Now this might sound surprising but it is entirely true. To lose weight, you must take rest. If you are someone who likes to work late at night, you do end up eating more than you should be. Losing sleep can affect your body shape, reduce the production of hormones and lead to belly fat.
13.Drink Lots Of Water
Drinking 2 to 3 litres of water is a must for every weight loss plan. Drink a glass of water before starting a meal and finish it off with another glass. Make sure you carry a bottle of water in your bag before stepping out. People who drink more water and less of soda or other calorie filled drinks have higher chances of losing weight.
14.Lift More Weights
Weight lifting is a smart way to lose body fat. It will burn body fat and help in building lean muscles. It is also true that more muscle means quicker metabolism . This will put all the calories you are consuming to better use.
15.Be Positive And Stress Less
Don’t focus on the scale; focus on how it feels. Positive aspects build self esteem, reduce stress and improve your weight loss experience.
I Hope these tips are helpful for you all.
Have a great Weight Loss!!!!!!
Stay Beautiful
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